As an herbal dietary supplement, take 3 capsules per day with 8oz of good water. Ingredients: Plantago Psyllium Seed, Bentonite, Cascara Sagrada, Capsicum, Garlic, Rosehips, Aloe, Rhubarb Root, Black Walnut, Senna Leaves, Flax Seed Meal, Slippery Elm, Licorice, Marshamallow, Peppermint.