Huge Male Secret Responsible for important aspects such as keeping the neck and back erect and providing fixed and stable support to the body, the back muscles deserve attention and need to be well taken care of. And one way to do this is to do back stretches often. Stretching is important because it helps reduce muscle tension, relax the body, prevent muscle and joint wear, reduce back pain, and increase blood flow. To top it off, back stretches are good for posture, improve body balance, relieve muscle tension, improve circulation and reduce pain during women's menstrual cycle. Stretching exercises are especially important in the moments before and after the physical training. Stretching before working out makes your body more flexible and decreases the chance of injury during training. Stretching after the training session, in turn, helps restore muscles that have contracted to their normal size, and help relieve any pain that may have appeared. Without further ado, let's get to know some back stretching exercise tips. Before proceeding, it is important that you know that the items in the sequence were not arranged in order of preference or efficiency. It is an exercise that stretches the muscles located next to the spine. Stretching may also be felt in the calves, thigh muscles, and back of the feet. To do so, sit on the floor with your feet wider than your hips apart. Make a positive nodding movement and bend forward from the hips. Leave your hands resting on the floor near your leg. Do not allow them to be close to your toes as your goal is not to lie on the floor. Breathe normally and bring your chin toward your neck. Once you feel the stretch along your back, slowly return to the original position. The exercise begins in a four-stance position, kneeling with your hands and lower legs flat on the floor. From there, slowly alternate between bending and arching the back so that the lumbar, thoracic and cervical regions are extended and flexed together. It is important to be careful to stretch gently and slowly without forcing.
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