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Second, using a <a href="https://www.fezibo.com/collections/height-adjustable-desk">adjustable height desk</a> may lower blood sugar levels. In general, the more your blood sugar level rises after a meal, the worse it is for your health. This is esp In a small study of 10 office workers, standing for 180 minutes after lunch reduced the rise in blood sugar by 43 percent, while sitting for a different amount of time. Both groups took the same steps, suggesting that the smaller spike was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that rotating between standing and sitting every 30 minutes throughout the workday resulted in an average 11.1 percent reduction in peak blood sugar. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112 percent higher risk of causing type 2 diabetes. Studies have shown that using a standing desk at work can lower blood sugar levels, especially after lunch.